Manual Adjustments in Gympie

A subluxation is a lack of normal movement in any joint. Chiropractors focus primarily on the joints of the spine and pelvis to reduce the amount of neurological interference that accompanies a lack of normal movement. A lack of movement over years leads to degeneration of the joints and body as a whole. Chiropractic care is based on the premise that the human body is designed to self-regulate and self-heal when there is no interference. Our aim is to reduce or eliminate this interference.

According to the research by Dr James Chestnut, when a joint is moving normally, the nervous system functions without interference and the body functions optimally. When a joint is not moving correctly, a process occurs that leads to an increase in the stress hormones. This has a breakdown effect on the body including detrimental effects in thinking, learning, immune function, muscle function and organ function. Conditions such as heart disease, hypertension, depression, obesity and diabetes are known to be the result of or linked to increased levels of stress hormones. For more detailed information, talk to Dr Damian about nociception vs proprioception.

There are three possible causes: Physical stress, Nutritional stress and Emotional stress. Usually, it is a combination of all three. Physical stress includes: birth injuries, falls and accidents, sports injuries, chronic bad posture, chronic sedentary lifestyle and overuse injuries. 

Nutritional stress includes: food additives, environmental toxins, lack of proper nutrients and lack of water. High levels of sugar and omega 6 fatty acids play a big role in this category. 

Emotional stress such as anger, depression, anxiety, fear, a lack of love, feelings of worthlessness and more can lead to powerful physiological changes to the body.

The correction is known as an “adjustment”. The adjustment is either a manual adjustment where the Chiropractor will give a short, quick thrust onto the subluxated area with their hands, or it is carried out using an Activator Instrument or Impulse Machine. We also use biomechanical wedges or blocks to correct pelvic distortion patterns. These low force techniques are very effective in restoring normal joint function.

We also help you recognise the bad habits that are causing the subluxation. Just as bad habits add together, conversely good habits add together! By making simple adjustments to your food intake, level of activity and mental spark, you can take control of your health and add certainty to your life. For example, a sedentary lifestyle has an enormous negative impact on your life. For every hour you sit to watch TV, you lose 22 minutes of your lifespan (source: Dr Peter Garbutt NDF 2013).

Lastly, we look at what exercises you can use to improve your posture and overall cardio fitness and strength. This helps to maintain normal joint function throughout the entire body. It’s as easy as a 30-minute walk a day! Ask for a brochure on the benefits of a 30-minute walk. You’ll be surprised just how profound and effective this simple act is.