Postural Exercises

Postural Exercises in Gympie

Woman Doing Baddha Konasana Sitting — Postural Exercises

Improve Your Posture

At Wide Bay Chiropractic – Damian Mamet in Gympie, we want you to reach your full health potential. Poor posture can lead to a range of muscular-skeletal problems, including:

  • Neck Pain
  • Back Pain
  • Headaches
  • Jaw (TMJ) Pain
  • Disc Decay
  • Degenerative Arthritis
  • Scoliosis


As well as supporting the body and its organs, the spine also helps protect the sensitive and delicate spinal cord and nerves. The interrelationship of the structural (bone) and functional (organ) systems of the body means that posture can play a big part in your overall health.


We’ll work with you to determine the issues causing your posture concerns and develop a customised treatment plan that may involve our Chiropractic techniques and methods.

3 Simple Exercises


Here are 3 simple exercises to help improve your posture.  Good health is about maintaining good habits so we recommend getting into a daily habit with exercise. Whether it be a few minutes to half an hour, start out easy and work up to a pace that feels good for you.


Regular Exercise and Chiropractic go hand in hand for maintaining good health. The type of Chiropractic treatment you may receive depends on the nature of your problems, as well as the current condition of your spine and the surrounding soft tissues. 


In addition to the various treatment methods and techniques available, we also stock a range of products that may be beneficial. These include soft and firm Chiropractic pillows – made of memory foam, ice packs, wheat heat packs, lower back support belts, massage gel for muscle pain relief and more.

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Home Exercise Circuit

If you’re looking to maintain normal joint function throughout the entire body, it all starts with something as easy as a daily 30-minute walk. For Chiropractic adjustments to suit your needs, contact Wide Bay Chiropractic.  Damian Mamet  will assess your situation and provide a customised treatment plan to suit your needs.


We use low-force techniques and offer a variety of manual adjustments or instrument-assisted chiropractic treatments. What suits one person may not suit another. Depending on the situation, a combination of both types of adjustments could be used during a single session. 

 

Contact our friendly team today to discuss your needs!

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Healthy Senior Woman — Postural Exercises
Happy Elderly Couple In Park — Postural Exercises

Strengthen Your Posture

By working with Wide Bay Chiropractic in Gympie, you’ll receive a personalised treatment plan that specifically addresses your key areas of concern. We’ll also work with you to offer various techniques as well as posture exercises that can be done in the comfort of your own home.


Call today to book an appointment with our Principal Chiropractor, Damian Mamet. With more than 27 years’ experience treating locals in Gympie, Cooloola and surrounding areas, Damian has a wealth of helpful knowledge and expertise to share.


We’ll look at what exercises you can use to improve your posture and overall cardio fitness and strength. 

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